Caitlin Morris, an Overcoming Overwhelm Coach and mother of three, shares her raw and honest journey of navigating motherhood, grief, and the pressure to “do it all.” Caitlin helps moms redefine overwhelm and discover rest and self-care in ways that work for them.

What You’ll Hear:

• Caitlin’s transition from fitness professional to redefining self-care as a mom of three
• The "ReRooted" framework: a simple, cyclical approach to growth and rest
• Balancing new life with loss and how grief shapes motherhood
• Why micro-moments of rest matter and how to release the guilt of prioritizing yourself

Motherhood isn’t about perfection, it’s about evolving through every phase. If you’re feeling stretched too thin, listen to this one.

Connect with Caitlin Morris:
Instagram: https://www.instagram.com/_withcaitlin/
Website: https://www.coachingwithcaitlin.com/
LinkedIn: https://www.linkedin.com/in/caitlin-morris-pcc-a-cfhc-10458520b/

Don’t forget to subscribe to Caitlin’s newsletter and book a free “Possibility Call” if you’re ready to break free from overwhelm to find the time and energy you need for the things that matter most.

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Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

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