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Content provided by Stephanie Konter-O'Hara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Konter-O'Hara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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10: Redefining Motherhood and All It's Imperfections

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Manage episode 456362353 series 3596441
Content provided by Stephanie Konter-O'Hara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Konter-O'Hara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Redefining Us, host Stephanie Konter-O'Hara gets candid about embracing imperfections, navigating motherhood’s transitions, and fostering vulnerability. She introduces one of the many exercises around practicing vulnerability that she includes in her therapeutic group that she hosts for moms (see details on joining below).
It doesn't matter if you’re a first-time mom or welcoming your fourth child, Stephanie shares insights to help you embrace every stage of your journey with authenticity and connection and how to no feel so alone in the exhaustion of it all.

Learn more about the Redefining Us Monthly Community - https://wellmindedcounseling.com/redefining-us-community

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

  continue reading

24 episodes

Artwork
iconShare
 
Manage episode 456362353 series 3596441
Content provided by Stephanie Konter-O'Hara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Konter-O'Hara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Redefining Us, host Stephanie Konter-O'Hara gets candid about embracing imperfections, navigating motherhood’s transitions, and fostering vulnerability. She introduces one of the many exercises around practicing vulnerability that she includes in her therapeutic group that she hosts for moms (see details on joining below).
It doesn't matter if you’re a first-time mom or welcoming your fourth child, Stephanie shares insights to help you embrace every stage of your journey with authenticity and connection and how to no feel so alone in the exhaustion of it all.

Learn more about the Redefining Us Monthly Community - https://wellmindedcounseling.com/redefining-us-community

Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.

Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling

I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true

Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling

If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!

  continue reading

24 episodes

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