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S7E3 How SMART's Evidence-Based Program Helps Manage Mental Health
Manage episode 468091934 series 3334896
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S7E3
This episode of the Red Roof Recovery show was recorded during the pandemic, when Tanya was facilitating SMART meetings for a Toronto group with which she is no longer affiliated.
Please connect with SMART on their global website https://smartrecovery.org.
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There is no shortage of tools & techniques to deal with the messiness of life. Red Roof Recovery is far more than a treatment to overcome addictions. Red Roof Recovery helps people deal with the multitude of mental health illnesses that plague our society. On this episode of the Red Roof Recovery, Tanya talks about her challenges - and her success - in overcoming addictions to alcohol & other drugs, and learning how to manage her mental health so she can remain functional in society. You are not the sum of your setbacks - you are the hero of your relentless comebacks! Always talk to yourself like you'd talk to a good friend. Red Roof Recovery is located in the beautiful lakeside town of Goderich, where you can connect with others who understand what you’re going through. Book a complimentary consultation: https://calendly.com/redroofrecovery76 episodes
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