S7E10

On this episode, I talk about how important it is for us to be the gatekeeper of our life and of our mind.

Our mind is a complex chemical organ that seeks the easiest path and is too easily conditioned to forge paths that are unhealthy.

After 20 years as a broadcast journalist (perpetuating the FUD Factor), I can guarantee you that there are far more good people doing good things than bad... and there are far more good things happening in the world than bad.

To support you on your journey to better mental health, I’ve gathered some of my favourite inspirational tools that can help with stress relief, confidence, habit change, and overall well-being.

These tools have been invaluable to me and I offer them to you as a gift.
Explore them. See what resonates with you. And, please share them.
🔗 https://redroofrecovery.com/recovery-resources

We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself❣

May the force be with you and remember...
YOU are the force!
❤️ Tanya

#mentalhealthfitnessalliance #MHFA #redroofrecovery #goderichontariocanada