Finding Joy in Recovery: Tiffany Ima on Self-Worth and Body Positivity
Manage episode 474620681 series 3655774
In this episode of Recovery Cast, hosts Brittani Baynard and Tom Farley welcome self-worth coach and body image advocate Tiffany Ima. Tiffany shares her decade-long journey through an eating disorder, revealing how she began to heal both physically and mentally. She discusses the societal pressures, the personal battles, and the importance of finding joy in recovery. This enlightening conversation delves into the importance of compassionate wellness, disordered eating, and how to authentically express oneself. Tiffany's story is a powerful reminder that everyone deserves to experience joy, no matter where they are on their recovery journey.
00:00 Introduction to Recovery Cast
00:38 Meet Tiffany Ima: Self-Worth Coach and Body Image Advocate
01:52 Tiffany's Journey with Eating Disorders
08:58 The Impact of Societal Norms on Body Image
12:42 Navigating Recovery and Seeking Help
17:52 ADHD and Its Connection to Eating Disorders
30:30 Finding Personalized Treatment Options
30:55 The Journey of Recovery
31:40 Experiencing Joy and Freedom
32:48 Authentic Self-Expression
37:30 The Struggle with Imposter Syndrome
40:08 Fashion and Body Image
47:57 Holistic Wellness and Set Point Weight Theory
52:34 The Importance of Compassionate Health
01:00:26 Pursuing Joy in Recovery
01:01:53 Final Thoughts and Advice
6 episodes