Connect with Erin

🌐 erinmmoran.com

📸 Instagram @maintainlean

🔗 Connect with Hannah Dalby

📸 Instagram: @hannahdalbyalchemist

Website: hannahdalby.com

Recovery Clinic: recoveryjungle.com.au

✨ Learn Integral Alchemy: Integral Alchemy Starter Kit

This conversation with Erin Moran is fire. 🔥We’ve known each other a very short time, done sessions on each other, and laughed more than we’ve spoken words!

Erin is a coach who helps women break free from the cycle of undereating, overtraining, and obsessing over the scale so they can finally maintain lean—strong, nourished, and thriving bodies that last a lifetime.

We dive deep into:

⭐ How both of our journeys as athletes and professionals led to chronic under-eating, burnout, and health collapse

⭐ Why weight loss isn’t about eating less and moving more—and how nervous system regulation changes everything

⭐ The link between fat, trauma, and protection

⭐ Why so many women are afraid of food and how to re-learn hunger, fullness, and safety

⭐ How building muscle is the single most powerful longevity hack

⭐ Why trauma work is the missing piece in every diet and fitness plan

⭐ The truth about keto, carbs, and cycling nutrition to support women’s hormones

⭐ Why purpose is the ultimate energy source (and how it even heals the body)

⭐ Feminine desire, sovereignty, and learning to express our truth without shame

This episode is equal parts vulnerable and disruptive. If you’ve ever struggled with food, your body, or the pressure to perform, you’ll feel seen here.