How do you snap out of a grumpy attitude when things are stressful or overwhelming?

That's the question that inspired this episode.

Sione and Alana discuss 3 practices that will increase your gratitude for your past, present, and future circumstances and the value those circumstances have for your life.

Practicing the following will not only increase your gratitude, but they also have the potential to increase your confidence and self-image as well:

1. Look at the past through a lens of gratitude
2. Savor the good
3. Ask, "Why would future me thank me for this moment?"

The fact that gratitude can continue to increase the value of our experiences makes its worth infinite.

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