Are limiting beliefs and self-doubt holding you back? Have you ever felt like you didn't belong or questioned your own worth? You're not alone.

In this episode of Recounting Life Lessons, Hailima Yates—mindset coach, transformational speaker, and author of Dissolving the Anchor—shares her deeply personal journey of overcoming feelings of unworthiness, battling suicidal thoughts, and ultimately transforming her mindset to reclaim her power.

Growing up, Hailima struggled with rejection, microaggressions, and feeling invisible, which led her to internalize the belief that she didn't matter. But through self-reflection, mindset shifts, and interntional action, she found a way to break free—and now she helps others do the same.

What You'll Learn in This Episode:

• How to shift from reacting to life intentionally creating it
• The power of mindset transformation and how to rewrite your internal narrative
• Practical tools for self-reflection, self-worth, and personal growth
• Why your Reticular Activating System (RAS) influences your success
• How to identify and release the anchors weighing you down
• How to navigate feelings of loneliness, self-doubt, and suicidal thoughts

Plus, we discuss forgiveness, resilience, and the power of choice—so you can start showing up as the empowered hero of your own life.

A Quick Note: this episode touches on the topic of suicide, which may be triggering for some listeners. If you are struggling, please reach out to the National Suicide Prevention Lifeline by dialing 988 or text HOME to 741741 for confidential support.

Listen now and learn how to dissolve the anchors that are holding you back.

Resources Mentioned in This Episode:

• Grab Hailimas book Dissolving the Anchor: https://amzn.to/3QX9Br7 (using this link will also support this podcast at no extra cost to you)
• Visit her website: www.hiyates.com
• Get the FREE "You Are Here" Exercise: https://www.recountinglifelessons.com/you-are-here-lesson
• Access the Best Year Ever Blueprint course: https://www.recountinglifelessons.com/best-year-ever

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