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Why we're so stressed, and what to do about it (part 1)

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Manage episode 516789018 series 3494207
Content provided by Adventist Media and Adventist Record. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adventist Media and Adventist Record or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stress. It can harm you or help you, pull you down or propel you forward. In this two-part conversation, Dr Nick Hall, author of The Stress Recovery Effect, helps us understand what stress actually is, what it does to our bodies, and how it can be an opportunity for growth.

  continue reading

99 episodes

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Manage episode 516789018 series 3494207
Content provided by Adventist Media and Adventist Record. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adventist Media and Adventist Record or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stress. It can harm you or help you, pull you down or propel you forward. In this two-part conversation, Dr Nick Hall, author of The Stress Recovery Effect, helps us understand what stress actually is, what it does to our bodies, and how it can be an opportunity for growth.

  continue reading

99 episodes

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