))
RECONsider... Muscles Don't Work Like You Think with Bill Hartman | Episode #69
Manage episode 499462944 series 3656456
Free articles and courses about movement from Bill Hartman at http://uhp.network
Episode Overview
Bill and Chris delve into the detailed behavior of muscles as dynamic, context-sensitive tissues. They emphasize that muscles don’t simply contract or produce force but modulate tension, stiffness, and elasticity to support movement and structural integrity. #fitness #movement #muscle #health #physicaltherapy #strengthtraining
Key Topics & Chapter Highlights
00:00 – Muscles as Adaptive Tissues
02:50 – Tension and Stiffness Modulation
06:10 – Phase-Specific Muscle Roles
09:45 – Impact of Habitual Muscle Patterns
13:20 – Elasticity’s Role in Movement Efficiency
17:00 – Coordinating Breath and Muscle Tone
20:00 – Muscle Behavior as Shape Change
22:30 – Strategies to Restore Muscle Responsiveness
Key Takeaways
Muscle behavior is adaptive and context-dependent, not merely force production.
Tension and stiffness are modulated to balance stability and mobility.
Movement phases dictate differing muscle roles and timing.
Habitual patterns reduce flexibility and movement options.
Elasticity and breath coordination are essential for efficient muscle function.
LEARN MORE
JOIN the UHP Network to learn directly from Bill through articles, videos and courses.
FOLLOW Bill on IG to stay up to date on when his courses are coming out:
IG: https://www.instagram.com/bill_hartman_pt/
TRAIN WITH BILL
Interested in the only training program based on Bill Hartman’s Model?
Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co
FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.
SUBSCRIBE for even more helpful content:
YT: https://www.youtube.com/@BillHartmanPT
IG: https://www.instagram.com/bill_hartman_pt/
FB: https://www.facebook.com/BillHartmanPT
WEB: https://billhartmanpt.com/
Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
or download with YT Premium
71 episodes
Share
