This episode gets personal. I share what started as an exciting idea - planning a retreat - and how it unexpectedly triggered a wave of old, buried emotions.

What followed was five intense days where everything seemed to go wrong, forcing me to sit still, feel deeply, and finally face a belief I didn’t even realise I was carrying: that I wasn’t worthy of anything good.

It wasn’t easy, but it was necessary. That belief had been quietly shaping my choices for years. By staying with the discomfort and asking better questions, I was able to see it clearly and start letting it go.

If you’ve ever felt stuck just as you’re trying to grow, this one’s for you. Sometimes the breakdown is exactly what we need to break through.

Here are the highlights:

The Power of Beliefs and Self-Doubt (1:15)

Emotional Triggers and Childhood Memories (3:27)

Facing Fears and Emotional Release (11:14)

Uncovering Limiting Beliefs (11:36)

The Role of Subconscious Beliefs (16:45)

Practical Steps for Belief Transformation (17:26)

The Impact of Positive Beliefs (26:41)

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode

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