Trauma doesn’t always scream. Sometimes, it whispers through your overthinking, your people-pleasing, your emotional exhaustion, your perfectionism. In this episode, we’re getting real about how trauma quietly takes up space in your life—mentally, emotionally, physically, and even spiritually.

Whether you’ve experienced emotional abuse, childhood neglect, betrayal, burnout, or you just feel stuck in patterns you can’t explain… this conversation will hit home.

I’m walking you through how trauma can hide in your everyday life—disguised as coping mechanisms, anxiety, over-responsibility, and that constant feeling like you’re “too much” or “not enough.”

If you’ve ever asked yourself, “Why am I like this?”—this episode is for you.

This is your permission slip to stop gaslighting yourself, recognize your trauma for what it is, and begin the work of reclaiming your power.

Are you ready to book a discovery call?

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