Muscle building and fat loss - it’s our most popular topic and one that confuses people. Can you do both at the same time? Should you? How can you even?
After two years of podcasting, it's still a question people want answered, so here it is - the simple science of how to lose fat and build muscle.
As discussed, we'll be taking a short break - the Rebuild Health and Fitness podcast has run for two years, and has interviewed some phenomenal guests and discussed some epic topics. We'll be back soon with more big episodes for season 3.
In the meantime, make sure you're following us @RebuildHealthAndFitness.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.