))
How To Eat Around Training: Nutrition For Performance And Recovery
Manage episode 463874152 series 2918910
Content provided by Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This episode, we discuss eating around training - how to do it and how it can affect your training performance.
We cover the importance of timing your meals, how to balance carbs, protein, and fats for optimal performance, and what to eat before and after a workout.
Whether you’re looking to build muscle, lose fat, or improve your energy levels, this episode has practical tips you can implement today.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
148 episodes
Share
