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Rebel Aging: Martin Kremmer of Biowatch.me explains how data insights can lead to longevity

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Manage episode 371010971 series 2850872
Content provided by Breaking The Grey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breaking The Grey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Martin joined Sarah and Russ to talk about how work burn-out and stress can be managed through data insights. Martin shares his insights on how to stay healthy and reducing what the causes of stress. Understanding from data insights how to manage stress, sleep better and eating healthier to get into a ketosis state to get optimal health and reach longevity. Martin even touches on AI and how staying hands-on as a human is the future of health.
Martin Kremmer is the Co-Founder at Biowatch.me - where he is shaping and facilitating a bridge from healthcare to self-care. Martin has been a biohacker since 2013, he is the co-founder of the Danish Biohacking Community and he is also a very popular figure in the Biohacking scene outside of Denmark. Martin applies strategic thinking from his day job to everyday health questions. As in business, he uses data to understand the impacts of changes to his body and mind.
  continue reading

105 episodes

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iconShare
 
Manage episode 371010971 series 2850872
Content provided by Breaking The Grey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breaking The Grey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Martin joined Sarah and Russ to talk about how work burn-out and stress can be managed through data insights. Martin shares his insights on how to stay healthy and reducing what the causes of stress. Understanding from data insights how to manage stress, sleep better and eating healthier to get into a ketosis state to get optimal health and reach longevity. Martin even touches on AI and how staying hands-on as a human is the future of health.
Martin Kremmer is the Co-Founder at Biowatch.me - where he is shaping and facilitating a bridge from healthcare to self-care. Martin has been a biohacker since 2013, he is the co-founder of the Danish Biohacking Community and he is also a very popular figure in the Biohacking scene outside of Denmark. Martin applies strategic thinking from his day job to everyday health questions. As in business, he uses data to understand the impacts of changes to his body and mind.
  continue reading

105 episodes

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