Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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continue reading
Content provided by Breaking The Grey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breaking The Grey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Rebel Aging: Don Moxley talks HRV, longevity, stress, recovery and living longer
Manage episode 360393235 series 2850872
Content provided by Breaking The Grey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breaking The Grey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Don Moxley joined Sarah and Russ to talk share his knowledge on heart rate variability (HRV). What is it? How do you measure it? How can it help you live longer? Don shares the details with Sarah and Russ and gives them the biohacks to get their HRV moving. Get out of the house, get out and go!
Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.
Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple.
Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable.
Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic metals, four World Championships, seven National Championships and 23 All-Americans.
Topics from today's episode:
We talked Autophagy, the cellular renewal process. It is an evolutionary response to stress. The result of autophagy is elimination of potentially toxic components coupled with the recycling of nutrients contributing to cellular survival. The triggers for cellular autophagy are muted. Spermidine is a molecule found in all the cells of animals and plants. It can be extracted from plants, particularly wheat germ.
…
continue reading
Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.
Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple.
Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable.
Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic metals, four World Championships, seven National Championships and 23 All-Americans.
Topics from today's episode:
We talked Autophagy, the cellular renewal process. It is an evolutionary response to stress. The result of autophagy is elimination of potentially toxic components coupled with the recycling of nutrients contributing to cellular survival. The triggers for cellular autophagy are muted. Spermidine is a molecule found in all the cells of animals and plants. It can be extracted from plants, particularly wheat germ.
- Trained as exercise Physiologist
- Former Wrestler
- Teaches Exercise Science
- Worked with Collegiate and Pro Athletes
- Learned how to use HRV to optimize athletes’ training 7:00
- Don on the road
- Spermidine
- Applied Science
- Oura Ring- HRV Readiness
- Use a heart rate monitor
- Need stress days and recovery
- Recovery is growth
- Psychological stress and HRV
- Family stress is worse than real stress
- Endocabanoids complimented w. Cannabinoids
- Spermidine Benefits
- HRV: If it’s better than yesterday it’s good
- Spermidine natural sources
- How to know spermidine is working
- Upregulate spermidine from the gut
- Spermidine and Autophagy
- Spermidine and Fasting
- Cannabis
- Spermidine Life Full Spectrum CBD
- Spermidinelife.us
108 episodes
Share
Manage episode 360393235 series 2850872
Content provided by Breaking The Grey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breaking The Grey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Don Moxley joined Sarah and Russ to talk share his knowledge on heart rate variability (HRV). What is it? How do you measure it? How can it help you live longer? Don shares the details with Sarah and Russ and gives them the biohacks to get their HRV moving. Get out of the house, get out and go!
Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.
Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple.
Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable.
Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic metals, four World Championships, seven National Championships and 23 All-Americans.
Topics from today's episode:
We talked Autophagy, the cellular renewal process. It is an evolutionary response to stress. The result of autophagy is elimination of potentially toxic components coupled with the recycling of nutrients contributing to cellular survival. The triggers for cellular autophagy are muted. Spermidine is a molecule found in all the cells of animals and plants. It can be extracted from plants, particularly wheat germ.
…
continue reading
Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.
Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple.
Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable.
Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic metals, four World Championships, seven National Championships and 23 All-Americans.
Topics from today's episode:
We talked Autophagy, the cellular renewal process. It is an evolutionary response to stress. The result of autophagy is elimination of potentially toxic components coupled with the recycling of nutrients contributing to cellular survival. The triggers for cellular autophagy are muted. Spermidine is a molecule found in all the cells of animals and plants. It can be extracted from plants, particularly wheat germ.
- Trained as exercise Physiologist
- Former Wrestler
- Teaches Exercise Science
- Worked with Collegiate and Pro Athletes
- Learned how to use HRV to optimize athletes’ training 7:00
- Don on the road
- Spermidine
- Applied Science
- Oura Ring- HRV Readiness
- Use a heart rate monitor
- Need stress days and recovery
- Recovery is growth
- Psychological stress and HRV
- Family stress is worse than real stress
- Endocabanoids complimented w. Cannabinoids
- Spermidine Benefits
- HRV: If it’s better than yesterday it’s good
- Spermidine natural sources
- How to know spermidine is working
- Upregulate spermidine from the gut
- Spermidine and Autophagy
- Spermidine and Fasting
- Cannabis
- Spermidine Life Full Spectrum CBD
- Spermidinelife.us
108 episodes
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Similar to Rebel Scientist
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
Whether we wear a lab coat or haven't seen a test tube since grade school, science is shaping all of our lives. And that means we all have science stories to tell. Every year, we host dozens of live shows all over the country, featuring all kinds of storytellers - researchers, doctors, and engineers of course, but also patients, poets, comedians, cops, and more. Some of our stories are heartbreaking, others are hilarious, but they're all true and all very personal. Welcome to The Story Collider!
…
continue reading
We already have many of the climate solutions we need. But scaling them is hard. The Green Blueprint is a show about the people who are architecting the clean economy. Every other week, host Lara Pierpoint profiles the founders, investors, and organizational leaders who are solving complex challenges in the quest to build climate technologies fast.
…
continue reading
Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
…
continue reading
We humans could have a bright future ahead of us that lasts billions of years. But we have to survive the next 200 years first. Join Josh Clark of Stuff You Should Know for a 10-episode deep dive that explores the future of humanity and finds dangers we have never encountered before lurking just ahead. And if we humans are alone in the universe, if we don't survive intelligent life dies out with us too.
…
continue reading
Brilliant solutions to the world’s problems. We meet people with ideas to make the world a better place and investigate whether they work.
…
continue reading
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