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Really Useful Therapy/Setting Boundaries/Season 1 Episode 13
Manage episode 483544527 series 3656205
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Setting boundaries can be tough, especially when others resist or when it stirs up discomfort. But it’s also a vital part of self-care.
The challenge often comes from guilt or fear of conflict, but remember: boundaries are not about controlling others, they're about taking care of yourself. Whether it's saying "no" without over-explaining, limiting energy-draining interactions, or protecting your time, it's all about ensuring that you’re not sacrificing your well-being.
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