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S3 EP 286 : Stop Ruminating Thoughts With This Simple Method

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Manage episode 499507469 series 2419153
Content provided by Riley Couture. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Riley Couture or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Really Riley podcast, host Riley Couture delves into the complexities of ruminating thoughts, exploring their impact on mental health and productivity. She shares personal experiences and insights on how to manage these thoughts, emphasizing the importance of acknowledging them without succumbing to toxic positivity. The conversation culminates in a metaphor about touching ruminating thoughts with a feather, symbolizing a gentle approach to letting go.

Takeaways

Ruminating thoughts can affect productivity and relationships.

Therapy works best when you actively engage with it.

Meditation may not be effective for everyone, especially during ruminating periods.

Challenging negative thoughts can help shift perspectives.

Journaling can be a useful tool for processing thoughts.

It's important to acknowledge ruminating thoughts without suppressing them.

Baby steps are often more effective than grand plans for healing.

Finding the right therapist is crucial for effective therapy.

Using metaphors can help in managing difficult thoughts.

You are supported and loved, even in tough times.

Chapters

00:00 Introduction to Really Riley Podcast

00:21 Understanding Ruminating Thoughts

02:39 Therapeutic Approaches to Ruminating Thoughts

07:57 Advice on Managing Ruminating Thoughts

11:09 The Feather Metaphor and Its Significance

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

733 episodes

Artwork
iconShare
 
Manage episode 499507469 series 2419153
Content provided by Riley Couture. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Riley Couture or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Really Riley podcast, host Riley Couture delves into the complexities of ruminating thoughts, exploring their impact on mental health and productivity. She shares personal experiences and insights on how to manage these thoughts, emphasizing the importance of acknowledging them without succumbing to toxic positivity. The conversation culminates in a metaphor about touching ruminating thoughts with a feather, symbolizing a gentle approach to letting go.

Takeaways

Ruminating thoughts can affect productivity and relationships.

Therapy works best when you actively engage with it.

Meditation may not be effective for everyone, especially during ruminating periods.

Challenging negative thoughts can help shift perspectives.

Journaling can be a useful tool for processing thoughts.

It's important to acknowledge ruminating thoughts without suppressing them.

Baby steps are often more effective than grand plans for healing.

Finding the right therapist is crucial for effective therapy.

Using metaphors can help in managing difficult thoughts.

You are supported and loved, even in tough times.

Chapters

00:00 Introduction to Really Riley Podcast

00:21 Understanding Ruminating Thoughts

02:39 Therapeutic Approaches to Ruminating Thoughts

07:57 Advice on Managing Ruminating Thoughts

11:09 The Feather Metaphor and Its Significance

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

733 episodes

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