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S3 EP 246 : Turning Triggers Into Trampolines

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Manage episode 473152913 series 2419153
Content provided by Riley Couture. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Riley Couture or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Really Riley podcast, Riley Couture delves into the concept of triggers and how they can impact our emotional responses. She explores the idea of transforming triggers into opportunities for growth, emphasizing the importance of self-reflection and self-love. Riley discusses the duality of self, acknowledging both strengths and weaknesses, and highlights the significance of self-care in maintaining emotional well-being. Through personal anecdotes and insights, she encourages listeners to embrace their triggers and use them as tools for personal development.

takeaways

  • Triggers can be seen as reminders of past hurts.
  • Handling triggers can lead to personal growth.
  • Self-reflection is crucial for understanding triggers.
  • Embracing both light and dark aspects of self is important.
  • Self-love involves acknowledging both strengths and weaknesses.
  • Using triggers as trampolines can propel us forward.
  • Self-care is essential to avoid burnout.
  • It's easier to identify negative traits than positive ones.
  • Being honest with oneself is a form of self-love.
  • Grace and compassion towards oneself are vital.

Chapters

00:00 Introduction to Triggers and Self-Reflection

03:06 Transforming Triggers into Growth Opportunities

06:13 The Duality of Self: Embracing Both Light and Dark

09:08 Self-Love and Acknowledging Personal Strengths

11:57 The Importance of Self-Care and Avoiding Burnout

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

729 episodes

Artwork
iconShare
 
Manage episode 473152913 series 2419153
Content provided by Riley Couture. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Riley Couture or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Really Riley podcast, Riley Couture delves into the concept of triggers and how they can impact our emotional responses. She explores the idea of transforming triggers into opportunities for growth, emphasizing the importance of self-reflection and self-love. Riley discusses the duality of self, acknowledging both strengths and weaknesses, and highlights the significance of self-care in maintaining emotional well-being. Through personal anecdotes and insights, she encourages listeners to embrace their triggers and use them as tools for personal development.

takeaways

  • Triggers can be seen as reminders of past hurts.
  • Handling triggers can lead to personal growth.
  • Self-reflection is crucial for understanding triggers.
  • Embracing both light and dark aspects of self is important.
  • Self-love involves acknowledging both strengths and weaknesses.
  • Using triggers as trampolines can propel us forward.
  • Self-care is essential to avoid burnout.
  • It's easier to identify negative traits than positive ones.
  • Being honest with oneself is a form of self-love.
  • Grace and compassion towards oneself are vital.

Chapters

00:00 Introduction to Triggers and Self-Reflection

03:06 Transforming Triggers into Growth Opportunities

06:13 The Duality of Self: Embracing Both Light and Dark

09:08 Self-Love and Acknowledging Personal Strengths

11:57 The Importance of Self-Care and Avoiding Burnout

reallyrileypodcast.com

Become A Part of The #WeGotThisArmy

FOLLOW ME ON SOCIAL

Instagram

@rileycouture

@reallyrileypodcast

@houseofwbyriley

TikTok

@rileycouture7

@reallyrileypodcast

@houseofwbyriley

YouTube

@reallyrileypodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

729 episodes

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