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Ep. 67 What To Expect In A Fat Loss Phase Done RIGHT (Part 2/3 Series)

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Manage episode 505529926 series 3647065
Content provided by Jillian & Jessica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian & Jessica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Text us to let us know what you want to hear on the podcast!

Cutting isn’t about eating as little as possible, it’s about creating a sustainable, strategic deficit that supports fat loss while protecting your muscle, hormones, and sanity. In this episode, Jess and Jill break down exactly what a successful diet phase should look like, how to know if it’s working, and when it’s time to stop pushing and pivot back to maintenance or a build.

You’ll learn:

  • The science of fat loss: why consistency and data (not emotion) determine if you’re truly in a deficit.
  • Rate of progress that’s actually sustainable: what a safe weekly fat loss pace looks like, and why chasing rapid drops backfires.
  • Signs you’re cutting effectively: from body composition changes to hunger cues that stay manageable.
  • How adaptation works: why plateaus are expected and what options you have when fat loss slows.
  • Red flags it’s time to stop: the physical and psychological signals that mean your deficit is no longer serving you.
  • The long-game strategy: why cutting is only one phase in the bigger cycle of Cut → Maintenance → Build and how to use that cycle to create lasting results.

You’re not meant to live in a deficit forever. Strength should hold steady, cardio isn’t your fat loss ticket, and if you hit a plateau... it means your body is working exactly as it should. Tune in so your next deficit is worth your efforts and you get results you can keep!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit
For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 505529926 series 3647065
Content provided by Jillian & Jessica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian & Jessica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Text us to let us know what you want to hear on the podcast!

Cutting isn’t about eating as little as possible, it’s about creating a sustainable, strategic deficit that supports fat loss while protecting your muscle, hormones, and sanity. In this episode, Jess and Jill break down exactly what a successful diet phase should look like, how to know if it’s working, and when it’s time to stop pushing and pivot back to maintenance or a build.

You’ll learn:

  • The science of fat loss: why consistency and data (not emotion) determine if you’re truly in a deficit.
  • Rate of progress that’s actually sustainable: what a safe weekly fat loss pace looks like, and why chasing rapid drops backfires.
  • Signs you’re cutting effectively: from body composition changes to hunger cues that stay manageable.
  • How adaptation works: why plateaus are expected and what options you have when fat loss slows.
  • Red flags it’s time to stop: the physical and psychological signals that mean your deficit is no longer serving you.
  • The long-game strategy: why cutting is only one phase in the bigger cycle of Cut → Maintenance → Build and how to use that cycle to create lasting results.

You’re not meant to live in a deficit forever. Strength should hold steady, cardio isn’t your fat loss ticket, and if you hit a plateau... it means your body is working exactly as it should. Tune in so your next deficit is worth your efforts and you get results you can keep!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit
For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

  continue reading

68 episodes

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