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Fat in the Diet: Healthy Choices Without the Hype
Manage episode 508529230 series 2994257
Content provided by Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Fat isn’t the enemy—but it isn’t a free pass either. In this episode of Real World Nutrition, learn the role fat plays in the body, the differences between saturated, unsaturated, and trans fats, and how to make real-world choices without falling for the hype.
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