When Should I Go into Maintenace Calories or Reverse Diet?
MP3•Episode home
Manage episode 474444875 series 3575184
Content provided by Joe Laxton, Meryl Binder, and Corey Berry, Joe Laxton, Meryl Binder, and Corey Berry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Laxton, Meryl Binder, and Corey Berry, Joe Laxton, Meryl Binder, and Corey Berry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We can't just keep cutting! It is what it is. But how do you know when to take that break? How long do it I do for? What does it look like? Listen Up!!!
54 episodes