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13: Running, Mentorship, And Short Shorts with @runjefferyrun
Manage episode 519677669 series 3688533
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We talk with Jeffery Heard about finding peace in running, building community, and making movement a lifelong habit. From boxing roots to half marathons and mentoring youth, he shares honest advice on comparison, gear myths, and why the first mile lies.
If the episode resonates, follow Jeffrey on Instagram at @RunJeffreyRun, then subscribe, share with a friend who needs a boost, and leave a quick review to help more runners find the show.
Chapters
1. Meet Jeffrey Hurd (00:00:00)
2. Day Job And DEI Leadership (00:02:56)
3. Two Decades With Big Brothers Big Sisters (00:04:37)
4. Racing Philly While Sick (00:08:22)
5. Running To Honor His Brother (00:09:49)
6. How Running Entered His Life (00:11:02)
7. Movement For Health And Belonging (00:14:18)
8. Comparison Traps And Race Culture (00:16:41)
9. Advice For New Runners (00:18:37)
10. Strength Work And Gear Myths (00:21:01)
11. Rapid-Fire Preferences (00:23:39)
12. Where To Follow Jeffrey (00:28:10)
13. Closing Gratitude (00:29:47)
13 episodes
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