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515: Is a Nightly Drink Slowly Killing You?
Manage episode 478995405 series 1749972
Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
Download our free guides!: https://www.realrecoverytalk.com/guides
In this episode of Real Recovery Talk, we dive into the age-old debate—is it actually healthy to have a couple drinks at night? We’re not talking to the alcoholics here—we’re talking to the everyday folks who wind down with a glass of wine or two after work.
We break down what the research says about alcohol and your health, and we reference a recent article where Joe Rogan opens up about his decision to stop drinking altogether—not because of addiction, but because of the potential long-term health consequences. From sleep disruption and gut issues to increased cancer risk and mental fog, we cover it all. Is the occasional drink really harmless? Or are we just ignoring the warning signs because it’s normalized?
Tune in to find out what we learned—and what you might want to consider before pouring your next glass. 👉 Whether you're sober curious or just health conscious, this one’s for you.
Tom IG: https://www.instagram.com/realrecoverytalktom/
517 episodes
Manage episode 478995405 series 1749972
Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
Download our free guides!: https://www.realrecoverytalk.com/guides
In this episode of Real Recovery Talk, we dive into the age-old debate—is it actually healthy to have a couple drinks at night? We’re not talking to the alcoholics here—we’re talking to the everyday folks who wind down with a glass of wine or two after work.
We break down what the research says about alcohol and your health, and we reference a recent article where Joe Rogan opens up about his decision to stop drinking altogether—not because of addiction, but because of the potential long-term health consequences. From sleep disruption and gut issues to increased cancer risk and mental fog, we cover it all. Is the occasional drink really harmless? Or are we just ignoring the warning signs because it’s normalized?
Tune in to find out what we learned—and what you might want to consider before pouring your next glass. 👉 Whether you're sober curious or just health conscious, this one’s for you.
Tom IG: https://www.instagram.com/realrecoverytalktom/
517 episodes
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