))
2. Real Self-Care for HS Moms: Not Just Another Thing on Your To-Do List
Manage episode 513772509 series 3693258
Are you struggling to find time for self care? Does it feel like just one more thing on your to-do list that you're failing at?
In this episode, Adrienne and Leah explore what self-care really looks like for highly sensitive moms. From sensory-friendly environments to emotional wellness and creative outlets, they offer practical, bite-sized strategies to help you feel more grounded, supported, and seen. This isn’t about adding more to your plate—it’s about shifting how you care for yourself in a way that honors your sensitivity.
Key Takeaways
- Self-care is a lifestyle, not a checklist
- Small changes can have a big impact on your nervous system
- Connection and solitude are equally important
- Creativity and movement help release emotional tension
- Sleep hygiene and nourishment are foundational to resilience
🌐 Connect With Us @adriennebishopcoaching | @leahandreoni
✨ Get's Adrienne's FREE guide - 5 Ways to Stay Calm When Your Kids are Driving you Crazy! - https://www.adriennebishopcoaching.com/5-ways-to-stay-calm/
*DISCLAIMER: This podcast is for educational purposes only. It is not to be used for therapeutic or medical advice.
2 episodes
Share
