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How to improve your physical toughness
Manage episode 347739580 series 3032842
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So how do you improve your physical toughness as a man?
It is not just going to the gym and lifting weights. There is more that goes into it than that.
~You need to expose yourself to the environment
~Do mobility exercises
Listen in to more areas you can work on to improve.
Check out the Real Man retreat on Dec 16th: https://realmanseries.com/product/real-man-retreat/
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