In this week’s episode, we’re continuing our Core Values series by diving into one of the most powerful values for runners and for life: resilience.

Resilience isn’t just about pushing through—it’s about bouncing back, learning, and growing stronger with every setback. We’ll share stories from our own running and coaching journeys, along with practical strategies you can use to build your own resilience on the run and beyond.

From tough races and challenging workouts to the curveballs life throws your way, resilience is what helps you keep moving forward. We’ll talk about how recovery, gratitude, and the support of a strong community all play a role in helping you rise, reset, and run with strength.

If you’ve ever faced a setback (and let’s be honest—we all have), this episode will remind you that resilience is not about perfection. It’s about showing up, growing, and finding the strength to keep going.

00:11 Defining Resilience in Running

01:10 Race Recap and Goal Setting

03:54 Integrity and Accountability

14:51 Resilience in Training

19:34 Resilience in Races and Competitions

21:31 Embracing Discomfort in Shorter Races

23:35 Mental Toughness and Adaptability in Racing

25:23 The Importance of Flexibility in Training Plans

27:54 Building Resilience Through Adapting Workouts

32:10 Reflecting on Wins and Learning Opportunities

40:24 The Role of Recovery in Building Resilience

41:16 Gratitude and Community Support in Resilience

44:35 The Essence of Resilience

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