Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Toni-Ann Mayembe, DDS, Toni-Ann Mayembe, and DDS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toni-Ann Mayembe, DDS, Toni-Ann Mayembe, and DDS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

[267] The Surprising First Step to Getting Your Life Back on Track

3:46
 
Share
 

Manage episode 502537655 series 2403584
Content provided by Toni-Ann Mayembe, DDS, Toni-Ann Mayembe, and DDS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toni-Ann Mayembe, DDS, Toni-Ann Mayembe, and DDS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

When I caught a glimpse of myself in some candid photos recently, I had a wake-up call that shook me. Between uniforms not fitting and comments that stung, I realized I needed clarity—the first step in creating any real change. In this episode, I share how uncomfortable moments can actually serve as the spark for transformation, and why clarity is so powerful in helping us finally move forward. Plus, I introduce Momentum, my 4-week reset designed for busy moms who are tired of starting over every Monday.

Mentioned in this episode:
👉 Momentum: A 4-Week Reset for Busy Moms
3 Takeaways from this episode:

  1. Clarity may feel uncomfortable, but it’s the first step toward meaningful change.
  2. Honest reflection on your current reality gives you the power to choose a new direction.
  3. You don’t have to wait for the “perfect time” to start—your moment of clarity is the invitation.

Links and resources:

Support the show

  continue reading

450 episodes

Artwork
iconShare
 
Manage episode 502537655 series 2403584
Content provided by Toni-Ann Mayembe, DDS, Toni-Ann Mayembe, and DDS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toni-Ann Mayembe, DDS, Toni-Ann Mayembe, and DDS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

When I caught a glimpse of myself in some candid photos recently, I had a wake-up call that shook me. Between uniforms not fitting and comments that stung, I realized I needed clarity—the first step in creating any real change. In this episode, I share how uncomfortable moments can actually serve as the spark for transformation, and why clarity is so powerful in helping us finally move forward. Plus, I introduce Momentum, my 4-week reset designed for busy moms who are tired of starting over every Monday.

Mentioned in this episode:
👉 Momentum: A 4-Week Reset for Busy Moms
3 Takeaways from this episode:

  1. Clarity may feel uncomfortable, but it’s the first step toward meaningful change.
  2. Honest reflection on your current reality gives you the power to choose a new direction.
  3. You don’t have to wait for the “perfect time” to start—your moment of clarity is the invitation.

Links and resources:

Support the show

  continue reading

450 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play