Is your nervous system stuck in survival mode? Are your triggers running the show? In this episode, Angela Spooner (The No-BS Relationship & Confidence Coach) dives into how trauma is stored in your nervous system like moldy leftovers and why healing feels like emotional withdrawal.

We’re calling out the rotting thought patterns, emotional shutdowns, and toxic cycles that keep you stuck in fear, disconnection, and fake strength. This one’s about getting brutally honest with what’s festering under the surface, and finally cleaning out your damn emotional fridge.

💥 If you keep attracting emotionally unavailable people...

💥 If you’re addicted to chaos but call it love...

💥 If vulnerability makes you feel like you're dying...

This episode is the wake-up call you didn’t know you needed.

🔥 Topics Covered:

What trauma actually does to your nervous system

Why breaking patterns can feel physically painful

The real reason your relationships feel disconnected

How to stop mistaking safety for sabotage

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🌐 Explore more at: https://realrawrelationships.com

🧠 This is Part 4 of the 5-Part Rewiring Your Brain Series Make sure to catch the full series if you're ready to finally break the cycle and stop self-sabotaging in your relationships.

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