Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Power of Self-Awareness, Ownership, and Grit
Manage episode 497462479 series 2505878
Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
If you’re tired of your own excuses and ready to finally face the truth, this episode will shake your soul!
Serena and I rip the Band-Aid off the lies we tell ourselves and get brutally honest about what it takes to truly heal and move forward.
Please join host and #NoExcusesCoach Christopher Rausch on this episode #327 of the Raw & Unscripted podcast!!
She’s back—again. And for good reason. Serena Bufalino, the heart and hammer behind Help Heal Humanity (www.HelpHealHumanity.org), returns to Raw & Unscripted for her most powerful conversation yet.
We dive deep—into mindset, fear, truth, and radical ownership. This episode is a wake-up call wrapped in love. We’re talking:
⚡ Why facing your reality is the gateway to freedom
⚡ How your diet, sleep, hydration, and movement actually fuel your mindset
⚡ What happens when you stop tolerating the BS and start owning your life
⚡ Why imperfect action beats perfect excuses every damn time
⚡ How gratitude and intention rewire your brain and crush negative self-talk
This isn’t a fluffy convo. It’s raw. It’s real. It’s for the warriors who are DONE playing victim and READY to create legacy.
🎧 Tune in now and join us in choosing courage over comfort, action over excuses, and truth over fear.
Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!
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Share
Manage episode 497462479 series 2505878
Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
If you’re tired of your own excuses and ready to finally face the truth, this episode will shake your soul!
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Please join host and #NoExcusesCoach Christopher Rausch on this episode #327 of the Raw & Unscripted podcast!!
She’s back—again. And for good reason. Serena Bufalino, the heart and hammer behind Help Heal Humanity (www.HelpHealHumanity.org), returns to Raw & Unscripted for her most powerful conversation yet.
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⚡ Why facing your reality is the gateway to freedom
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⚡ Why imperfect action beats perfect excuses every damn time
⚡ How gratitude and intention rewire your brain and crush negative self-talk
This isn’t a fluffy convo. It’s raw. It’s real. It’s for the warriors who are DONE playing victim and READY to create legacy.
🎧 Tune in now and join us in choosing courage over comfort, action over excuses, and truth over fear.
Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!
#Attitude #Mindset #Inspiration #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #NoExcusesCoach
For More Information please check out:
300 episodes
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Similar to Raw & Unscripted with Christopher Rausch
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
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continue reading
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