Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Self-Care or Self-Sabotage?
Manage episode 501589845 series 2505878
Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
One day, your body or mind is going to send you a bill for all the times you put yourself last. The question is—are you going to pay it with regret later, or invest in yourself now?"
Christopher Rausch, the #NoExcusesCoach, and host of the Raw & Unscripted podcast—live every Tuesday at 7pm PST / 10pm EST—is bringing the heat this week. And it’s coming straight from love, because "I’ve watched too many people drain themselves dry while showing up for everyone else but themselves."
Listen: you can’t pour from an empty cup. We get busy—caring for everyone but ourselves—until BAM—that diagnosis slaps us awake. Don’t let that be your cue. Tune in for potent, real-world strategies I’ve used personally and with clients to become a self-love care machine.
We’re talking:
- Mental armor in a chaotic world.
- Physical micro-habits that stack into massive change.
- Spiritual fuel that keeps your soul lit.
No digging into research. Just raw, real tools you can use today. And yes—your time is now. The longer you wait, the higher the cost.
So join me. Listen in, take action, and rewrite your story on your terms. And before I go—what’s your one non-negotiable self-care move? DM or voice note—because next week, you just might hear you on the air.
This is your wake-up call. I want more for you. Let’s get to work!!!
Never miss an episode of Raw & Unscripted! 🎙️ Catch past shows right here: https://bit.ly/2Njtvf9. Prefer audio? Listen on Apple Podcasts https://apple.co/3RHpNe8—or anywhere you get your podcasts. We’re everywhere you are!
#Health #MentalHealth #PersonalResponsibility #PersonalGrowth #NoRegrets #Beliefs #NoExcusesCoach
300 episodes
Share
Manage episode 501589845 series 2505878
Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
One day, your body or mind is going to send you a bill for all the times you put yourself last. The question is—are you going to pay it with regret later, or invest in yourself now?"
Christopher Rausch, the #NoExcusesCoach, and host of the Raw & Unscripted podcast—live every Tuesday at 7pm PST / 10pm EST—is bringing the heat this week. And it’s coming straight from love, because "I’ve watched too many people drain themselves dry while showing up for everyone else but themselves."
Listen: you can’t pour from an empty cup. We get busy—caring for everyone but ourselves—until BAM—that diagnosis slaps us awake. Don’t let that be your cue. Tune in for potent, real-world strategies I’ve used personally and with clients to become a self-love care machine.
We’re talking:
- Mental armor in a chaotic world.
- Physical micro-habits that stack into massive change.
- Spiritual fuel that keeps your soul lit.
No digging into research. Just raw, real tools you can use today. And yes—your time is now. The longer you wait, the higher the cost.
So join me. Listen in, take action, and rewrite your story on your terms. And before I go—what’s your one non-negotiable self-care move? DM or voice note—because next week, you just might hear you on the air.
This is your wake-up call. I want more for you. Let’s get to work!!!
Never miss an episode of Raw & Unscripted! 🎙️ Catch past shows right here: https://bit.ly/2Njtvf9. Prefer audio? Listen on Apple Podcasts https://apple.co/3RHpNe8—or anywhere you get your podcasts. We’re everywhere you are!
#Health #MentalHealth #PersonalResponsibility #PersonalGrowth #NoRegrets #Beliefs #NoExcusesCoach
300 episodes
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Similar to Raw & Unscripted with Christopher Rausch
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
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