Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Letting Go of Who You Were to Become Who You Truly Are
Manage episode 484017898 series 2505878
Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
"You're not stuck—you’re resisting who you're meant to become."
Are you tired of pretending? Tired of chasing external success while feeling empty inside?
This episode is your wake-up call.
Please join the #NoExcusesCoach himself Christopher Rausch on the Raw & Unscripted Podcast LIVE every Tuesday evening at 7pm (PST) / 10pm (EST).
We’re diving headfirst into the real stuff that no one wants to talk about:
- The ego that keeps us stuck in survival mode 😤
- The surrender that feels like death—but leads to rebirth 🙏
- That quiet hell between who we were and who we’re becoming 🌑➡️🌅
- And why chasing the old version of you is what’s keeping you from the life you say you want.
This isn’t self-help fluff.
This is transformation in real time.
If you’ve ever felt like you’re in a “dark night of the soul”… if you’ve ever wrestled with the pain of letting go of an identity that once kept you safe…
Then this episode is your permission to stop performing and start becoming.
PS: Here is the video I referenced I watched and it HIT me like a ton of bricks! Enjoy: https://youtu.be/RmS7sjbOWr4?si=HPub6LYJWq-uQU5J
🧠 Raw truths. 💥 Deep insights. 🚫 Zero excuses.
Let’s break the cycle and create the results you know you’re meant for.
🎧 Listen now on Raw & Unscripted.
Because your future is waiting—but it won’t wait forever.
Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!
#PersonalGrowth #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach
For More Information please check out:
200 episodes
Share
Manage episode 484017898 series 2505878
Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
"You're not stuck—you’re resisting who you're meant to become."
Are you tired of pretending? Tired of chasing external success while feeling empty inside?
This episode is your wake-up call.
Please join the #NoExcusesCoach himself Christopher Rausch on the Raw & Unscripted Podcast LIVE every Tuesday evening at 7pm (PST) / 10pm (EST).
We’re diving headfirst into the real stuff that no one wants to talk about:
- The ego that keeps us stuck in survival mode 😤
- The surrender that feels like death—but leads to rebirth 🙏
- That quiet hell between who we were and who we’re becoming 🌑➡️🌅
- And why chasing the old version of you is what’s keeping you from the life you say you want.
This isn’t self-help fluff.
This is transformation in real time.
If you’ve ever felt like you’re in a “dark night of the soul”… if you’ve ever wrestled with the pain of letting go of an identity that once kept you safe…
Then this episode is your permission to stop performing and start becoming.
PS: Here is the video I referenced I watched and it HIT me like a ton of bricks! Enjoy: https://youtu.be/RmS7sjbOWr4?si=HPub6LYJWq-uQU5J
🧠 Raw truths. 💥 Deep insights. 🚫 Zero excuses.
Let’s break the cycle and create the results you know you’re meant for.
🎧 Listen now on Raw & Unscripted.
Because your future is waiting—but it won’t wait forever.
Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!
#PersonalGrowth #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach
For More Information please check out:
200 episodes
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Similar to Raw & Unscripted with Christopher Rausch
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
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