Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Show notes are at https://stevelitchfield.com/sshow/chat.html
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Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
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How to Rebuild Your Life After Rock Bottom
Manage episode 456186214 series 2505878
Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
A story of redemption and resilience on the Raw & Unscripted podcast w/Christopher Rausch
From hitting rock bottom to rising with purpose, my guest this week is Richard Kaufman, host of how own powerful podcast Vertical Momentum. Richard once lived a life of laziness, selfishness, and chaos, taking people for granted and battling alcoholism. But one day, he made a life-changing decision to reclaim his future.
Now, as a proud advocate for sobriety and personal transformation, Richard dedicates his life to helping others overcome their darkest moments. In this raw and authentic conversation, we dive into:
💡 The wake-up calls that sparked his change
💪 How he rebuilt trust, confidence, and purpose
🌟 His mission to inspire others through storytelling and service
If you’ve ever felt like it’s too late to turn your life around, this episode will prove otherwise. Don’t miss this unfiltered, heartfelt journey of grit, growth, and gratitude. 🌟
🎧 Tune in and get inspired!
Connect with Richard and his podcast at https://verticalmomentumpodcast.com/
Have you missed any old episodes? https://bit.ly/2Njtvf9 and subscribe to the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts!
#Mindset #Addiction #Reslience #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach
For More Information please check out:
200 episodes
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Manage episode 456186214 series 2505878
Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
A story of redemption and resilience on the Raw & Unscripted podcast w/Christopher Rausch
From hitting rock bottom to rising with purpose, my guest this week is Richard Kaufman, host of how own powerful podcast Vertical Momentum. Richard once lived a life of laziness, selfishness, and chaos, taking people for granted and battling alcoholism. But one day, he made a life-changing decision to reclaim his future.
Now, as a proud advocate for sobriety and personal transformation, Richard dedicates his life to helping others overcome their darkest moments. In this raw and authentic conversation, we dive into:
💡 The wake-up calls that sparked his change
💪 How he rebuilt trust, confidence, and purpose
🌟 His mission to inspire others through storytelling and service
If you’ve ever felt like it’s too late to turn your life around, this episode will prove otherwise. Don’t miss this unfiltered, heartfelt journey of grit, growth, and gratitude. 🌟
🎧 Tune in and get inspired!
Connect with Richard and his podcast at https://verticalmomentumpodcast.com/
Have you missed any old episodes? https://bit.ly/2Njtvf9 and subscribe to the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts!
#Mindset #Addiction #Reslience #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach
For More Information please check out:
200 episodes
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Similar to Raw & Unscripted with Christopher Rausch
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
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