In today’s Daily Trudge, I’m talking about how to keep optimism afloat through prayer and meditation.

Life can hit hard. Our minds get noisy, the world gets heavy, and optimism starts sinking fast. That’s when prayer and meditation become more than spiritual practices — they’re lifelines.

Prayer connects us to power. Meditation keeps us calm enough to hear it.

Together, they help us rise above fear, frustration, and self-pity — reminding us that no storm lasts forever, and no wave is stronger than grace.

Recovery isn’t about calm seas; it’s about learning how to float — even when you’re tired.

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