In today’s Daily Trudge, I’m digging into Justification — that sneaky little voice in recovery that always has a reason, an excuse, or a way to twist the truth just enough to feel okay.

Justification is the mind’s defense against accountability. It says things like, “I deserve this,” “It’s not that bad,” or “At least I’m not as bad as I used to be.”

But every time we justify, we trade honesty for comfort — and recovery dies a little.

The good news? The moment we stop explaining and start admitting, we grow stronger. Recovery doesn’t need excuses — it needs truth.

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