Go offline with the Player FM app!
Struggle with Consistency? Here’s Why & What To Do About It
Manage episode 473740068 series 2545339
Why do we set goals for ourselves and then not follow through? It’s not because we’re lazy or because we lack discipline, and it’s not because we don’t care.
The all or nothing mindset that we approach goals with can set us up for failure. So today we’re going to explore a different way to create consistency around a new goal - one that is focused on alignment, self compassion, and flexibility. Because consistency isn’t about perfection. It’s about coming back again and again, despite moments when you might have fallen off.
Today we’ll cover:
- Moving away from all or nothing thinking
- Shifting your identity to match your goal
- Creating a flexible plan and structure for consistency
- The importance of forgiveness and self compassion when creating consistency
- How to navigate friction when you’re trying to create a new habit
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
302 episodes
Manage episode 473740068 series 2545339
Why do we set goals for ourselves and then not follow through? It’s not because we’re lazy or because we lack discipline, and it’s not because we don’t care.
The all or nothing mindset that we approach goals with can set us up for failure. So today we’re going to explore a different way to create consistency around a new goal - one that is focused on alignment, self compassion, and flexibility. Because consistency isn’t about perfection. It’s about coming back again and again, despite moments when you might have fallen off.
Today we’ll cover:
- Moving away from all or nothing thinking
- Shifting your identity to match your goal
- Creating a flexible plan and structure for consistency
- The importance of forgiveness and self compassion when creating consistency
- How to navigate friction when you’re trying to create a new habit
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
302 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.