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How to Help Your Children Have a Healthy Relationship with Food with Abbey Sharp
Manage episode 493650464 series 2545339
What if your well meaning food rules for your family are actually doing more harm than good?
Registered dietitian Abbey Sharp joins me today to unpack the sneaky ways that diet culture shows up in parenting and she’ll give her expert advice on how we can begin to do better. This topic can be so overwhelming to navigate in a world with so many differing opinions, so this conversation is going to be slow and shame free!
You’ll hear about:
Abbey’s journey with orthorexia and how it inspired her to become a registered dietitian
How to know if you are slipping from ‘clean eating’ into orthorexia
Risk factors for orthorexia and eating disorders
How we can support our children to have a healthy relationship with food
Effective ways to talk to your kids if you want to make changes to your own body
Navigating allergies, food intolerances and food choice with children
Abbey’s opinions on Ozempic and GLP-1s
Abbey’s Resources:
Bodies are Cool children’s book
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
296 episodes
Manage episode 493650464 series 2545339
What if your well meaning food rules for your family are actually doing more harm than good?
Registered dietitian Abbey Sharp joins me today to unpack the sneaky ways that diet culture shows up in parenting and she’ll give her expert advice on how we can begin to do better. This topic can be so overwhelming to navigate in a world with so many differing opinions, so this conversation is going to be slow and shame free!
You’ll hear about:
Abbey’s journey with orthorexia and how it inspired her to become a registered dietitian
How to know if you are slipping from ‘clean eating’ into orthorexia
Risk factors for orthorexia and eating disorders
How we can support our children to have a healthy relationship with food
Effective ways to talk to your kids if you want to make changes to your own body
Navigating allergies, food intolerances and food choice with children
Abbey’s opinions on Ozempic and GLP-1s
Abbey’s Resources:
Bodies are Cool children’s book
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
296 episodes
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