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Content provided by Casey Greer and Cassandra Mendez, Casey Greer, and Cassandra Mendez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey Greer and Cassandra Mendez, Casey Greer, and Cassandra Mendez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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125. confessions of a gym rat

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Manage episode 498481071 series 2880558
Content provided by Casey Greer and Cassandra Mendez, Casey Greer, and Cassandra Mendez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey Greer and Cassandra Mendez, Casey Greer, and Cassandra Mendez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

hi hello hey: let’s get fit!!

In over 125 episodes across five years, we’ve somehow never devoted a full episode to fitness… until now! In the past few years, we’ve truly found a love for moving our bodies, and today we’re sharing our fitness journeys from childhood sports to the workouts keeping us active now.

We might not be the sportiest girlies, but we like to think we’re athletic at heart. We’ll talk about what motivates us, how our routines have evolved, and why fitness has taken on new meaning in our lives. So grab your AirPods and walk, jog, lift, or stretch along with us!

Got thoughts, questions, or suggestions? Our inbox is always open at [email protected] and we’d love to hear from you!

2 photo collage of a teenage Cass (left) running a cross-country race in a green-and-yellow uniform. On the right, Case is seen from behind walking on a wooded trail in black athletic gear with a knee brace.
Cass running cross country as a freshman in high school, and Case finishing up a run last year, 2011/2024

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  continue reading

131 episodes

Artwork
iconShare
 
Manage episode 498481071 series 2880558
Content provided by Casey Greer and Cassandra Mendez, Casey Greer, and Cassandra Mendez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey Greer and Cassandra Mendez, Casey Greer, and Cassandra Mendez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

hi hello hey: let’s get fit!!

In over 125 episodes across five years, we’ve somehow never devoted a full episode to fitness… until now! In the past few years, we’ve truly found a love for moving our bodies, and today we’re sharing our fitness journeys from childhood sports to the workouts keeping us active now.

We might not be the sportiest girlies, but we like to think we’re athletic at heart. We’ll talk about what motivates us, how our routines have evolved, and why fitness has taken on new meaning in our lives. So grab your AirPods and walk, jog, lift, or stretch along with us!

Got thoughts, questions, or suggestions? Our inbox is always open at [email protected] and we’d love to hear from you!

2 photo collage of a teenage Cass (left) running a cross-country race in a green-and-yellow uniform. On the right, Case is seen from behind walking on a wooded trail in black athletic gear with a knee brace.
Cass running cross country as a freshman in high school, and Case finishing up a run last year, 2011/2024

show notes

  continue reading

131 episodes

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