In this episode, I share my holistic approach to health and living consciously, drawing upon personal experiences and research from what humans have been doing the longest to the latest science.

I share the interconnectedness of our health from our breath, sleep, and nutrition to movement, relationships, and purpose. I outline the key pillars within my holistic health model and a few principles I abide by in each area.

In this episode, I cover the following...

• (00:00) Introduction to my Holistic Health Model

• (02:31) My Journey into Health and Wellness

• (03:17) Breathe Deeply - The Power of Breath

• (11:05) Sleep Peacefully - The Importance of Sleep

• (23:18) Eat Nutritiously - Nutrition as Energy

• (29:43) Move Frequently - Why Our Bodies Are Designed to Move

• (32:23) Think Consciously - Mental Health and Mindfulness

• (37:03) Connect Openly & Love Deeply - Relationships & Social Connection

• (40:36) Serve Purposefully - Finding Purpose & Meaning

Links, mentions, and sponsors of this episode include:

• ⁠⁠⁠⁠⁠The Latest Science Behind Circadian Rhythm Disruption & Why It Matters with Daniel White

• The Wisdom of the Bees and What They Can Teach Us with Paula Carnell

• Join MindValley - The No.1 personal growth platform

• Start your breathwork journey with SOMA Breath

• ⁠⁠⁠Save 20% off your first purchase at Rheal - (use code 'RC20')⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/holistic-health-model

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