Keila Shaheen on How to Heal the Self Through Shadow Work What if the key to your healing wasn’t out there, but buried within the very parts of yourself you’ve been taught to hide? In this powerful episode, John R. Miles sits down with Keila Shaheen, best-selling author of The Book of Shadow Work: Unlock the True You: The Must-Have Guide to Inner Healing and Authenticity. Keila has helped over a million people around the world reconnect with their deepest truth through shadow work—a transformative process of facing the unseen, repressed, and forgotten parts of ourselves. In this intimate conversation, she opens up about her own healing journey, the power of intentional journaling, and why self-compassion—not self-perfection—is the path to real change. Whether you’re just beginning your inner work or looking to deepen it, this episode offers a rare and grounding invitation to come back home to yourself.
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