In this episode, John R. Miles sits down with Dr. Zac Seidler, clinical psychologist and Global Director of Men’s Health Research at Movember, to explore the hidden crisis in men’s mental health. Together, they examine the rise of loneliness, emotional isolation, and identity strain among men, and why these challenges are emerging as one of the most urgent public health issues of our time. Dr. Seidler shares his deeply personal entry into this work, including the loss of his father to suicide, and how it shaped his commitment to helping men feel seen, understood, and valued. He explains how the friendship recession is reshaping the mental health landscape and why connection and belonging, not self-reliance, are foundational to the well-being of men today. Throughout the conversation, John and Dr. Seidler explore how to rethink masculinity as flexible, relational, and rooted in purpose rather than performance. This episode invites us to reconsider what it means to live, love, and lead as men in a world where the need for genuine connection has never been clearer.
Redefining Strength and Masculinity Traditional ideas of strength often emphasize independence, emotional restraint, and self-reliance. While these qualities can be valuable, they can also leave men without tools to cope when life becomes overwhelming. Zac introduces a more flexible and adaptive model of masculinity that allows both strength and vulnerability to coexist. This expanded perspective creates space for emotional honesty, growth, and healthier relationships with ourselves and others.
Why Connection is the Cure Connection is a core theme throughout this conversation. Research shows that meaningful relationships lower stress, improve resilience, and increase overall life satisfaction. When men feel seen and valued, they are more likely to open up, seek support, and support others in return. Zac and John discuss practical ways to build more meaningful relationships, from checking in with a friend to joining a group or community where showing up is enough.
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