In this episode of Live Life Better, host Nanette Wiser gives an overview of "Top Habits and Trends for Healthy Aging, a new 2025 U.S. News & World Report survey of 53 leading health experts. The findings reveal that while Americans are living longer, the key to living healthier — and extending “healthspan” — lies in fundamental, daily habits. The survey identifies physical activity, nutritious foods, and sleep as the cornerstones of healthy aging, with experts highlighting the damaging effects of neglecting these basics. The findings serve as a powerful reminder that simple, consistent lifestyle choices remain the most impactful drivers of long-term well-being, even as new innovations like AI and GLP-1 medications emerge as future trends. Read the article here.
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