Dr. Drew Ramsey on Why You Are What You Eat—And Think In this powerful conversation, psychiatrist and nutritional psychiatry pioneer Dr. Drew Ramsey joins John R. Miles to explore the critical intersection of food, thought, and mental health. Based on insights from his groundbreaking book Healing the Modern Brain, Dr. Ramsey challenges the outdated paradigm of reactive mental healthcare and instead introduces a proactive framework for cultivating mental fitness. Together, they dive into why our brains are wired for connection and how modern life—from poor nutrition to social isolation and digital overload—is eroding that fitness. Dr. Ramsey shares practical, science-backed tools that listeners can implement immediately to begin reclaiming their mental clarity and emotional balance. This episode is essential for anyone struggling with anxiety, burnout, or brain fog—or for those simply seeking a more empowered, intentional path to well-being. Whether you’re new to nutritional psychiatry or already optimizing your lifestyle, Dr. Ramsey offers the kind of actionable wisdom that can truly change lives.
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