In this episode of Live Life Better, host Nanette Wiser offers suggestions for breaking bad habits and cultivating good ones, one step at a time. You don't have to wait to the new year to make a resolution! There's a 3-3-3 rule for good habit adoption: According to this rule, making something a habit often works in sets of three. The first three days may feel difficult, but once you reach the fourth day, it starts to stick. This pattern extends to weeks – get through three weeks, and by the fourth, it feels like part of your routine. The same applies to months. BAD HABITS One way to kick bad habits is to actively replace unhealthy routines with new, healthy ones slowly but surely. Give up sugar, but allow yourself a cheat day. Bfore you try to change a habit, identify why you want to change. When the reason is more personal — you want to be around for your kids; you want to travel more — you have a stronger motivation and a reminder to refer back to during struggles. You don't have to aim for perfect, just do better! Find a friend and make a pact, look for support groups online and in person and when tackling a diet
Good Habits To Consider

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