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Trouble Sleeping? This Science-Backed App Could Change Your Life

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Manage episode 479365849 series 1066682
Content provided by AURN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AURN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sleep quality is a huge determinant of our health, but it’s not always an easy benchmark to achieve – especially for patients with cancer or chronic illnesses. Our experts this week have created an app that monitors a user’s circadian rhythm, then offers feedback throughout the day to optimize their sleep quality.

Learn More: https://radiohealthjournal.org/trouble-sleeping-this-science-backed-app-could-change-your-life

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1532 episodes

Artwork
iconShare
 
Manage episode 479365849 series 1066682
Content provided by AURN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AURN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sleep quality is a huge determinant of our health, but it’s not always an easy benchmark to achieve – especially for patients with cancer or chronic illnesses. Our experts this week have created an app that monitors a user’s circadian rhythm, then offers feedback throughout the day to optimize their sleep quality.

Learn More: https://radiohealthjournal.org/trouble-sleeping-this-science-backed-app-could-change-your-life

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1532 episodes

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