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What to Do When You Want to Escape the Moment
Manage episode 515850987 series 2669357
It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with compassion.
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1572 episodes
Manage episode 515850987 series 2669357
It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with compassion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1572 episodes
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