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Stuck in a Dopamine Loop? How to Break Free from Overstimulation
Manage episode 512751835 series 2669357
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1553 episodes
Manage episode 512751835 series 2669357
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1553 episodes
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