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How to Recognize the Subtle Ways You’ve Grown
Manage episode 519024813 series 2669357
Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins.
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1585 episodes
Manage episode 519024813 series 2669357
Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1585 episodes
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