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Anxiety, Fear, and Truth: How to Stop Believing Every Thought
Manage episode 509439950 series 2669357
Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertainty.
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1559 episodes
Manage episode 509439950 series 2669357
Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertainty.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1559 episodes
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