Your inner voice is always speaking but what is it saying?

In this episode of The Radical Hope Podcast, Tamiko Hope explores how the quiet conversations we have with ourselves become the foundation of our beliefs, behaviors and daily habits.

Drawing from neuroscience, spirituality and personal reflection, Tamiko unpacks how self-talk can either nurture your growth or reinforce your limitations and how to begin rewiring your mind through gentle awareness and compassion.

You’ll learn:

• How our 60,000+ daily thoughts shape emotional patterns and self-belief
• Why negative self-talk often becomes automatic and how to shift it
• How beliefs form and influence our habits and behaviors
• Reflection prompts to reframe your inner dialogue with love and intention

Whether you’re ready to break free from old mental loops or simply want to speak to yourself with more kindness, this episode offers the science, soul and stillness to help you begin.

Reflection Prompt:

“What would your life look like if your inner voice became your biggest ally?”

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